Sober Isnt Boring: Reasons to Love Sobriety Benefits of Soberiety
In her day-to-day life, she works as a reporter at the local newspaper. Her passions are writing about recovery at Lifetobecontinued.com, doing graphic design, and spending time with her boyfriend and three dogs. She hopes her writing can bring clarity to other young people struggling with addiction and let them know they are far from alone.
How can I change my mindset on alcohol?
- Change your mindset about alcohol so your thinking changes from “can't have” to “don't want”.
- The first 30 days are the toughest.
- Join Facebook sober groups so you've got support and accountability.
- Arm yourself with alcohol-free alternative drinks.
- Pour away your alcoholic drinks.
One of the healthiest things you can do for your brain and body is to work out at a gym. Not only does this put you in a safe space to keep your mind off cravings, but it’s a reserved space that forces you to be proactive. Lift weights, run the treadmill, or utilize reasons to stay sober the pool to swim laps. Whether it’s a hike or a nice park, heading into nature is a good way to watch the natural world moving and slow down your thinking. Get your mind off drugs and alcohol, by walking into nature and enjoying the colors, the sights, and sounds.
What to Expect When You Stop Drinking
Sometimes, you may even feel tempted to throw in the towel and pick up a drink rather than push through the difficulties. In times like this, it’s more important than ever to keep your sobriety. Lastly, whether enrolled in a formal treatment program or you’re still contemplating sobriety, you may benefit from mutual support groups as a part of your lifelong recovery process. Support groups can include 12-step meetings like Alcoholics Anonymous or non-12-step groups like SMART Recovery, which has a more secular approach.
How do I completely stay away from alcohol?
- Make your intentions known. Tell your family and friends that you're aiming to stop drinking alcohol and explain why.
- Avoid temptation. In the early stages, it's a good idea to avoid situations where you may be tempted to drink.
- Try something new.
- Reward progress.
- Enjoy the benefits.
Reliance on any information provided by this website is solely at your own risk. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance. These healthy coping mechanisms are more sustainable than numbing pain or trying to drink away your past challenges.
Reasons to Stay Sober After Drug Treatment
Alcohol effectively numbs your feelings and let’s go of your inhibitions. What this means is, you act on impulse and don’t process emotions quickly. So if you’re drunk and communicating with someone in distress, if the dopamine is telling you everything is peachy, then you assume that’s the case for everyone.
No matter what the impulsive part of your personality may be telling you during the tough times, it’s important to recall why you entered recovery in the first place. Remind yourself that alcohol never solved your problems, it just added to them. Take the time to think through situations before acting without thinking. Fortunately, by recognizing temptations you may face after you leave the rehab facility, you can learn how to avoid or manage these triggers.